Scrambled Eggs with Fresh Spinach and Creamy Avocado on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Fresh Spinach and Creamy Avocado on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Fresh Spinach and Creamy Avocado on Whole Grain Toast

A vibrant and satisfying plate featuring softly scrambled eggs enriched with extra egg whites, fresh spinach, and topped with creamy avocado, all served on a toasted slice of hearty whole grain bread. This dish is designed to fuel your day with a balanced blend of protein, healthy fats, and fiber.

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NUTRITION

498kcal
Protein
35.9g
Fat
31g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

3 Egg Whites (51g total)

1 cup Fresh Spinach (30g)

1 half Avocado (100g)

1 slice Whole Grain Toast (40g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly whisk together the whole eggs and egg whites in a bowl until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil or a small pat of butter if desired.

  • 3

    Sauté the spinach in the skillet for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and gently scramble, stirring continuously until the eggs are softly cooked but still moist.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scrambled eggs and spinach on the toast and top with sliced creamy avocado.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Scrambled Eggs with Fresh Spinach and Creamy Avocado on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Fresh Spinach and Creamy Avocado on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Fresh Spinach and Creamy Avocado on Whole Grain Toast

A vibrant and satisfying plate featuring softly scrambled eggs enriched with extra egg whites, fresh spinach, and topped with creamy avocado, all served on a toasted slice of hearty whole grain bread. This dish is designed to fuel your day with a balanced blend of protein, healthy fats, and fiber.

NUTRITION

498kcal
Protein
35.9g
Fat
31g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g total)

3 Egg Whites (51g total)

1 cup Fresh Spinach (30g)

1 half Avocado (100g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Lightly whisk together the whole eggs and egg whites in a bowl until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil or a small pat of butter if desired.

  • 3

    Sauté the spinach in the skillet for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture and gently scramble, stirring continuously until the eggs are softly cooked but still moist.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the scrambled eggs and spinach on the toast and top with sliced creamy avocado.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.