Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring tender, flaky cod with a crunchy almond flour coating, paired with perfectly roasted sweet potato fries drizzled with olive oil and seasoned to perfection. This dish offers a delightful balance of protein and complex carbs, ideal for a healthy meal.

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NUTRITION

414kcal
Protein
41.4g
Fat
15.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1.5 teaspoons Olive Oil

2 tablespoons Almond Flour

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries or wedges. Toss them with olive oil, salt, pepper, and paprika, then spread evenly on a baking sheet.

  • 3

    Place the sweet potato fries in the oven and roast for 20-25 minutes, turning halfway, until tender and lightly crisp.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels.

  • 5

    Coat the cod lightly with the almond flour, and season with a pinch of salt, pepper, and paprika.

  • 6

    Place the coated cod on a separate baking tray lined with parchment paper. Bake in the oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 7

    Once both the cod and sweet potato fries are cooked, plate the fish with a side of crispy sweet potato fries.

  • 8

    Garnish the cod with fresh parsley and serve immediately.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring tender, flaky cod with a crunchy almond flour coating, paired with perfectly roasted sweet potato fries drizzled with olive oil and seasoned to perfection. This dish offers a delightful balance of protein and complex carbs, ideal for a healthy meal.

NUTRITION

414kcal
Protein
41.4g
Fat
15.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1.5 teaspoons Olive Oil

2 tablespoons Almond Flour

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries or wedges. Toss them with olive oil, salt, pepper, and paprika, then spread evenly on a baking sheet.

  • 3

    Place the sweet potato fries in the oven and roast for 20-25 minutes, turning halfway, until tender and lightly crisp.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels.

  • 5

    Coat the cod lightly with the almond flour, and season with a pinch of salt, pepper, and paprika.

  • 6

    Place the coated cod on a separate baking tray lined with parchment paper. Bake in the oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 7

    Once both the cod and sweet potato fries are cooked, plate the fish with a side of crispy sweet potato fries.

  • 8

    Garnish the cod with fresh parsley and serve immediately.