Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet hearty lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa, all finished with a touch of olive oil for a delicious, clean finish.

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NUTRITION

382kcal
Protein
42.9g
Fat
12.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast (120g)

1 cup Broccoli (91g)

1/3 cup cooked Quinoa (42g)

1.75 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet hearty lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa, all finished with a touch of olive oil for a delicious, clean finish.

NUTRITION

382kcal
Protein
42.9g
Fat
12.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast (120g)

1 cup Broccoli (91g)

1/3 cup cooked Quinoa (42g)

1.75 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the sliced grilled chicken breast alongside the roasted broccoli and quinoa. Enjoy your nutritious and balanced lunch!