Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and a modest serving of brown rice. This dish is crafted to deliver a satisfying and clean dinner that awakens your tastebuds with light seasoning and bright flavors, perfect for supporting your active lifestyle.

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NUTRITION

498kcal
Protein
39g
Fat
25.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus by placing the spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Simultaneously, prepare 1/2 cup of cooked brown rice according to package instructions, or reheat if pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside tender steamed asparagus and a modest serving of brown rice. This dish is crafted to deliver a satisfying and clean dinner that awakens your tastebuds with light seasoning and bright flavors, perfect for supporting your active lifestyle.

NUTRITION

498kcal
Protein
39g
Fat
25.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus by placing the spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Simultaneously, prepare 1/2 cup of cooked brown rice according to package instructions, or reheat if pre-cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.