Roasted Butternut Squash and Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Herb-Roasted Chicken

Savor a warmly spiced, roasted chicken breast paired with tender, caramelized butternut squash and a light serving of quinoa. This dish combines the savory flavors of herb-roasted chicken with the natural sweetness of squash, elevated by a drizzle of extra virgin olive oil and a hint of fresh herbs.

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NUTRITION

365kcal
Protein
38.9g
Fat
9.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Butternut Squash

1 tsp Extra Virgin Olive Oil

1/4 cup Cooked Quinoa

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, a pinch of salt, and black pepper.

  • 3

    Place the squash on a baking sheet lined with parchment paper and roast for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the squash roasts, season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 5

    Place the chicken breast on another baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa if not already done. It can be warmed lightly if needed.

  • 7

    Plate the herb-roasted chicken with a serving of roasted butternut squash and a side of quinoa.

  • 8

    Drizzle any remaining pan juices over the chicken and garnish with a few extra fresh herbs if desired.

Roasted Butternut Squash and Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Herb-Roasted Chicken

Savor a warmly spiced, roasted chicken breast paired with tender, caramelized butternut squash and a light serving of quinoa. This dish combines the savory flavors of herb-roasted chicken with the natural sweetness of squash, elevated by a drizzle of extra virgin olive oil and a hint of fresh herbs.

NUTRITION

365kcal
Protein
38.9g
Fat
9.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Butternut Squash

1 tsp Extra Virgin Olive Oil

1/4 cup Cooked Quinoa

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, a pinch of salt, and black pepper.

  • 3

    Place the squash on a baking sheet lined with parchment paper and roast for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the squash roasts, season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 5

    Place the chicken breast on another baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Prepare the cooked quinoa if not already done. It can be warmed lightly if needed.

  • 7

    Plate the herb-roasted chicken with a serving of roasted butternut squash and a side of quinoa.

  • 8

    Drizzle any remaining pan juices over the chicken and garnish with a few extra fresh herbs if desired.