YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan
Enjoy a healthier twist on a classic favorite: tender, juicy baked chicken breast encrusted with a crispy panko coating, topped with a tangy tomato sauce and melty part-skim mozzarella. This dish delivers a satisfying crunch and a burst of Italian flavor while keeping it light and nutritious.
INGREDIENTS
6 oz Chicken Breast (170g)
1/4 cup Panko Breadcrumbs (30g)
1/4 cup Tomato Sauce (62g)
1/4 cup Part-Skim Mozzarella Cheese (28g)
1 tsp Dried Italian Herbs
Salt and Pepper to taste
2 sprays Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season the chicken breast with salt, pepper, and dried Italian herbs.
Lightly spray the chicken with olive oil spray to help the coating adhere.
Coat the chicken evenly with panko breadcrumbs, pressing gently so they stick.
Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
Remove the chicken from the oven and spoon a layer of tomato sauce over the top.
Sprinkle the part-skim mozzarella cheese evenly on top of the sauce.
Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and slightly bubbly.
Serve immediately and enjoy your crispy baked chicken parmesan.