Healthy Creamy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Shells

Enjoy these wholesome shells stuffed with a luscious mixture of low‐fat ricotta, protein-packed cottage cheese, fresh spinach, and egg whites, all enveloped in tender jumbo pasta shells and smothered in a vibrant marinara sauce. This balanced dish brings vibrant colors and a satisfying texture that pairs beautifully with your health goals.

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NUTRITION

730kcal
Protein
44.2g
Fat
15.2g
Carbs
97.9g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells (approx 4 oz total)

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

2 Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

2 Tbsp Grated Parmesan Cheese

Fresh Basil (a few sprigs)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a pot of boiling salted water for 8-10 minutes until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the low-fat ricotta cheese, low-fat cottage cheese, egg whites, and fresh spinach. Season with salt, pepper, and chopped fresh basil.

  • 4

    Carefully stuff each cooked shell with the creamy spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a small baking dish. Arrange the stuffed shells in the dish and drizzle the remaining marinara over the top.

  • 6

    Sprinkle grated Parmesan cheese on top for added flavor.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors meld together.

  • 8

    Garnish with additional fresh basil if desired and serve warm.

Healthy Creamy Spinach Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spinach Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spinach Ricotta Stuffed Shells

Enjoy these wholesome shells stuffed with a luscious mixture of low‐fat ricotta, protein-packed cottage cheese, fresh spinach, and egg whites, all enveloped in tender jumbo pasta shells and smothered in a vibrant marinara sauce. This balanced dish brings vibrant colors and a satisfying texture that pairs beautifully with your health goals.

NUTRITION

730kcal
Protein
44.2g
Fat
15.2g
Carbs
97.9g

SERVINGS

1 serving

INGREDIENTS

4 Jumbo Pasta Shells (approx 4 oz total)

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

2 Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

2 Tbsp Grated Parmesan Cheese

Fresh Basil (a few sprigs)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a pot of boiling salted water for 8-10 minutes until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the low-fat ricotta cheese, low-fat cottage cheese, egg whites, and fresh spinach. Season with salt, pepper, and chopped fresh basil.

  • 4

    Carefully stuff each cooked shell with the creamy spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a small baking dish. Arrange the stuffed shells in the dish and drizzle the remaining marinara over the top.

  • 6

    Sprinkle grated Parmesan cheese on top for added flavor.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated through and the flavors meld together.

  • 8

    Garnish with additional fresh basil if desired and serve warm.