Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring crispy, golden chicken breast infused with bright lemon and aromatic herbs, paired with tender roasted asparagus and a side of fluffy quinoa for a balanced, wholesome meal.

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NUTRITION

375kcal
Protein
42.4g
Fat
10.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 cup Cooked Quinoa

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, chopped mixed herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat with the marinade. Allow it to rest for at least 15 minutes.

  • 4

    While the chicken marinates, trim the woody ends of the asparagus and toss them with olive oil, salt, and pepper.

  • 5

    Place the chicken on a baking tray lined with parchment paper. Arrange the asparagus around the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crisp.

  • 7

    Prepare the quinoa as per package instructions (if not already cooked), then serve alongside the chicken and roasted asparagus.

  • 8

    Plate the dish and drizzle any remaining pan juices over the chicken for extra flavor.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring crispy, golden chicken breast infused with bright lemon and aromatic herbs, paired with tender roasted asparagus and a side of fluffy quinoa for a balanced, wholesome meal.

NUTRITION

375kcal
Protein
42.4g
Fat
10.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 cup Cooked Quinoa

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, chopped mixed herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat with the marinade. Allow it to rest for at least 15 minutes.

  • 4

    While the chicken marinates, trim the woody ends of the asparagus and toss them with olive oil, salt, and pepper.

  • 5

    Place the chicken on a baking tray lined with parchment paper. Arrange the asparagus around the chicken.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crisp.

  • 7

    Prepare the quinoa as per package instructions (if not already cooked), then serve alongside the chicken and roasted asparagus.

  • 8

    Plate the dish and drizzle any remaining pan juices over the chicken for extra flavor.