Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

Enjoy a delightful fusion of textures and flavors in this Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry. Crispy cubes of extra firm tofu are perfectly paired with a rainbow of stir-fried vegetables, enhanced by a savory-sweet sesame sauce that delivers an irresistible crunch and satisfying taste in every bite.

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NUTRITION

621kcal
Protein
40.2g
Fat
34.8g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/2 cup Shelled Edamame (75g)

1 medium Red Bell Pepper

1 medium Carrot

1 cup Broccoli

1/2 cup Snap Peas

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

1 tsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with 1 teaspoon of cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry until crispy and golden on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add the chopped red bell pepper, sliced carrot, broccoli florets, and snap peas. Stir-fry the vegetables for 3-4 minutes until they start to soften but retain their vibrant color and crunch.

  • 5

    Stir in the shelled edamame, then add the low-sodium soy sauce and rice vinegar. Toss well to evenly combine the flavors.

  • 6

    Return the crispy tofu to the skillet and gently fold it into the vegetable mixture. Allow everything to heat through for an additional 1-2 minutes.

  • 7

    Finish by sprinkling toasted sesame seeds over the stir-fry. Serve hot and enjoy your nutrient-packed, flavorful meal.

Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

Enjoy a delightful fusion of textures and flavors in this Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry. Crispy cubes of extra firm tofu are perfectly paired with a rainbow of stir-fried vegetables, enhanced by a savory-sweet sesame sauce that delivers an irresistible crunch and satisfying taste in every bite.

NUTRITION

621kcal
Protein
40.2g
Fat
34.8g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/2 cup Shelled Edamame (75g)

1 medium Red Bell Pepper

1 medium Carrot

1 cup Broccoli

1/2 cup Snap Peas

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with 1 teaspoon of cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry until crispy and golden on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add the chopped red bell pepper, sliced carrot, broccoli florets, and snap peas. Stir-fry the vegetables for 3-4 minutes until they start to soften but retain their vibrant color and crunch.

  • 5

    Stir in the shelled edamame, then add the low-sodium soy sauce and rice vinegar. Toss well to evenly combine the flavors.

  • 6

    Return the crispy tofu to the skillet and gently fold it into the vegetable mixture. Allow everything to heat through for an additional 1-2 minutes.

  • 7

    Finish by sprinkling toasted sesame seeds over the stir-fry. Serve hot and enjoy your nutrient-packed, flavorful meal.