Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

Enjoy a vibrant combination of juicy lemon herb roasted chicken, nutty brown rice, and a colorful medley of roasted vegetables, all beautifully seasoned with fresh herbs and a splash of zesty lemon. This balanced dish offers a satisfying blend of protein, fiber, and flavor that works perfectly for a wholesome dinner.

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NUTRITION

411kcal
Protein
34.2g
Fat
14.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrots, Bell Pepper)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary and Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, and chopped fresh herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast in a baking dish and rub both sides with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the roasted vegetables. Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the vegetables in the oven (you can place them alongside the chicken if space permits) for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Heat or prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the dish by serving the sliced roasted chicken alongside the brown rice and a generous portion of the roasted vegetables.

  • 9

    Drizzle any remaining lemon herb mixture over the top for an extra burst of flavor and serve warm.

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Roasted Vegetables

Enjoy a vibrant combination of juicy lemon herb roasted chicken, nutty brown rice, and a colorful medley of roasted vegetables, all beautifully seasoned with fresh herbs and a splash of zesty lemon. This balanced dish offers a satisfying blend of protein, fiber, and flavor that works perfectly for a wholesome dinner.

NUTRITION

411kcal
Protein
34.2g
Fat
14.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli, Carrots, Bell Pepper)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary and Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, and chopped fresh herbs. Season with salt and black pepper.

  • 3

    Place the chicken breast in a baking dish and rub both sides with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the roasted vegetables. Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the vegetables in the oven (you can place them alongside the chicken if space permits) for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Heat or prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the dish by serving the sliced roasted chicken alongside the brown rice and a generous portion of the roasted vegetables.

  • 9

    Drizzle any remaining lemon herb mixture over the top for an extra burst of flavor and serve warm.