Crispy Baked Chicken Bites with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Asparagus

Savor tender chicken bites coated in a light, crispy whole wheat breadcrumb crust paired with perfectly roasted asparagus spears. This clean and simple dish offers a delightful crunch with a subtle herb flavor, balanced by the fresh, roasted notes of asparagus, making it a balanced option that feels both indulgent and nutritious.

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NUTRITION

401kcal
Protein
45g
Fat
12.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 cup Asparagus

1/2 tablespoon Olive Oil

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, season the chicken pieces with salt, pepper, and Italian seasoning.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy. In another shallow bowl, place the whole wheat breadcrumbs.

  • 4

    Dip each chicken piece first in the egg white, then coat with the breadcrumbs, ensuring an even layer.

  • 5

    Arrange the breaded chicken bites on the prepared baking sheet. In another bowl, toss the asparagus spears with olive oil, salt, and pepper.

  • 6

    Place the asparagus on the same sheet or a separate baking tray if space is limited.

  • 7

    Bake for 15-18 minutes until the chicken is cooked through and lightly golden and the asparagus is tender with crispy tips.

  • 8

    Serve warm and enjoy your flavorful, crispy chicken bites with roasted asparagus.

Crispy Baked Chicken Bites with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Asparagus

Savor tender chicken bites coated in a light, crispy whole wheat breadcrumb crust paired with perfectly roasted asparagus spears. This clean and simple dish offers a delightful crunch with a subtle herb flavor, balanced by the fresh, roasted notes of asparagus, making it a balanced option that feels both indulgent and nutritious.

NUTRITION

401kcal
Protein
45g
Fat
12.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 cup Asparagus

1/2 tablespoon Olive Oil

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, season the chicken pieces with salt, pepper, and Italian seasoning.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy. In another shallow bowl, place the whole wheat breadcrumbs.

  • 4

    Dip each chicken piece first in the egg white, then coat with the breadcrumbs, ensuring an even layer.

  • 5

    Arrange the breaded chicken bites on the prepared baking sheet. In another bowl, toss the asparagus spears with olive oil, salt, and pepper.

  • 6

    Place the asparagus on the same sheet or a separate baking tray if space is limited.

  • 7

    Bake for 15-18 minutes until the chicken is cooked through and lightly golden and the asparagus is tender with crispy tips.

  • 8

    Serve warm and enjoy your flavorful, crispy chicken bites with roasted asparagus.