Creamy Cottage Cheese Savory Bowl with Roasted Sweet Potatoes and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Savory Bowl with Roasted Sweet Potatoes and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Savory Bowl with Roasted Sweet Potatoes and Crispy Chickpeas

Enjoy a balanced, savory bowl that combines the creaminess of low-fat cottage cheese with the natural sweetness of roasted sweet potatoes, the satisfying crunch of crispy chickpeas, and a burst of fresh vegetables. This wholesome bowl is both comforting and energizing, perfect for any meal of the day.

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NUTRITION

434kcal
Protein
36.2g
Fat
8.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 medium Sweet Potato (57g)

1/4 cup Roasted Chickpeas (42g)

1 cup Spinach (30g)

1/4 cup Diced Red Bell Pepper (30g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil and a pinch of salt and pepper.

  • 3

    Drain and rinse the chickpeas, then toss them with the remaining olive oil and your choice of spices (such as smoked paprika and garlic powder).

  • 4

    Spread the sweet potato cubes and chickpeas evenly on a baking sheet. Roast in the oven for about 20-25 minutes, or until the sweet potatoes are tender and the chickpeas are crispy.

  • 5

    While the vegetables are roasting, prepare a bowl by placing 1 cup of low-fat cottage cheese as the base.

  • 6

    Add a handful of raw spinach and the diced red bell pepper on top of the cottage cheese.

  • 7

    Once out of the oven, add the roasted sweet potatoes and crispy chickpeas to the bowl.

  • 8

    Gently toss the ingredients together, season with additional salt and pepper if needed, and serve warm.

Creamy Cottage Cheese Savory Bowl with Roasted Sweet Potatoes and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Savory Bowl with Roasted Sweet Potatoes and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Savory Bowl with Roasted Sweet Potatoes and Crispy Chickpeas

Enjoy a balanced, savory bowl that combines the creaminess of low-fat cottage cheese with the natural sweetness of roasted sweet potatoes, the satisfying crunch of crispy chickpeas, and a burst of fresh vegetables. This wholesome bowl is both comforting and energizing, perfect for any meal of the day.

NUTRITION

434kcal
Protein
36.2g
Fat
8.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 medium Sweet Potato (57g)

1/4 cup Roasted Chickpeas (42g)

1 cup Spinach (30g)

1/4 cup Diced Red Bell Pepper (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil and a pinch of salt and pepper.

  • 3

    Drain and rinse the chickpeas, then toss them with the remaining olive oil and your choice of spices (such as smoked paprika and garlic powder).

  • 4

    Spread the sweet potato cubes and chickpeas evenly on a baking sheet. Roast in the oven for about 20-25 minutes, or until the sweet potatoes are tender and the chickpeas are crispy.

  • 5

    While the vegetables are roasting, prepare a bowl by placing 1 cup of low-fat cottage cheese as the base.

  • 6

    Add a handful of raw spinach and the diced red bell pepper on top of the cottage cheese.

  • 7

    Once out of the oven, add the roasted sweet potatoes and crispy chickpeas to the bowl.

  • 8

    Gently toss the ingredients together, season with additional salt and pepper if needed, and serve warm.