Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter twist on classic crispy chicken! Tender chicken breast is marinated in low-fat buttermilk and a blend of aromatic spices, then lightly coated in panko breadcrumbs and baked to create a satisfying crunch. The result is a delicious, guilt-free meal perfect for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
40.9g
Fat
9.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Low-Fat Buttermilk (~60g)

2 Tbsp Panko Breadcrumbs (~15g)

1 tsp Olive Oil (~5g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with smoked paprika, garlic powder, onion powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well-coated. Let it marinate for at least 20 minutes, or up to 2 hours in the refrigerator for enhanced flavor.

  • 4

    In another shallow dish, spread out the panko breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing any excess to drip off, then lightly press it into the breadcrumbs to coat evenly.

  • 6

    Place the breaded chicken on the prepared baking sheet. Drizzle or lightly spray with olive oil to help crisp up the coating.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving to lock in the juices.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter twist on classic crispy chicken! Tender chicken breast is marinated in low-fat buttermilk and a blend of aromatic spices, then lightly coated in panko breadcrumbs and baked to create a satisfying crunch. The result is a delicious, guilt-free meal perfect for any time of the day.

NUTRITION

340kcal
Protein
40.9g
Fat
9.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Low-Fat Buttermilk (~60g)

2 Tbsp Panko Breadcrumbs (~15g)

1 tsp Olive Oil (~5g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with smoked paprika, garlic powder, onion powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is well-coated. Let it marinate for at least 20 minutes, or up to 2 hours in the refrigerator for enhanced flavor.

  • 4

    In another shallow dish, spread out the panko breadcrumbs.

  • 5

    Remove the chicken from the marinade, allowing any excess to drip off, then lightly press it into the breadcrumbs to coat evenly.

  • 6

    Place the breaded chicken on the prepared baking sheet. Drizzle or lightly spray with olive oil to help crisp up the coating.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving to lock in the juices.