Hearty Black Bean Burgers with Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burgers with Creamy Avocado Spread

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burgers with Creamy Avocado Spread

Savor these robust black bean burgers paired with a luxuriously creamy avocado and Greek yogurt spread. The hearty bean patty, enlivened with red bell pepper, onion, garlic, and warming cumin, is perfectly complemented by the tangy freshness of lime and avocado. A satisfying, well-balanced meal that delights your palate while keeping you fueled.

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NUTRITION

613kcal
Protein
37.8g
Fat
16.3g
Carbs
80.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained, ~240g)

1/3 cup Rolled Oats (~28g)

1 large Egg

1/2 medium Red Bell Pepper, diced

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Ground Cumin

1 pinch Salt

1 pinch Black Pepper

1/2 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 tablespoon Lime Juice

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PREPARATION

  • 1

    In a mixing bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the rolled oats, egg, diced red bell pepper, diced onion, minced garlic, ground cumin, salt, and pepper. Mix until well combined.

  • 3

    Form the mixture into patties (this recipe makes about 2 medium patties).

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small drizzle of oil.

  • 5

    Cook the patties for about 4-5 minutes on each side until they are firm and slightly crispy on the exterior.

  • 6

    For the creamy avocado spread, in a small bowl, mash the avocado and then mix in the nonfat Greek yogurt and lime juice until smooth.

  • 7

    Serve the black bean burgers topped or accompanied by the avocado spread. Enjoy warm!

Hearty Black Bean Burgers with Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Burgers with Creamy Avocado Spread

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burgers with Creamy Avocado Spread

Savor these robust black bean burgers paired with a luxuriously creamy avocado and Greek yogurt spread. The hearty bean patty, enlivened with red bell pepper, onion, garlic, and warming cumin, is perfectly complemented by the tangy freshness of lime and avocado. A satisfying, well-balanced meal that delights your palate while keeping you fueled.

NUTRITION

613kcal
Protein
37.8g
Fat
16.3g
Carbs
80.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained, ~240g)

1/3 cup Rolled Oats (~28g)

1 large Egg

1/2 medium Red Bell Pepper, diced

1/4 cup diced Onion

1 clove Garlic

1 teaspoon Ground Cumin

1 pinch Salt

1 pinch Black Pepper

1/2 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 tablespoon Lime Juice

PREPARATION

  • 1

    In a mixing bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the rolled oats, egg, diced red bell pepper, diced onion, minced garlic, ground cumin, salt, and pepper. Mix until well combined.

  • 3

    Form the mixture into patties (this recipe makes about 2 medium patties).

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small drizzle of oil.

  • 5

    Cook the patties for about 4-5 minutes on each side until they are firm and slightly crispy on the exterior.

  • 6

    For the creamy avocado spread, in a small bowl, mash the avocado and then mix in the nonfat Greek yogurt and lime juice until smooth.

  • 7

    Serve the black bean burgers topped or accompanied by the avocado spread. Enjoy warm!