Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

Enjoy a vibrant and balanced meal featuring a crispy, pan-seared salmon fillet infused with lemon and fresh herbs, paired with a light and fluffy lemon herb quinoa and tender roasted asparagus. This dish offers a beautiful medley of flavors and textures perfect for a nutritious dinner.

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NUTRITION

491kcal
Protein
39g
Fat
24.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Asparagus

1 tsp Olive Oil

1 Lemon

2 Tbsp Fresh Herbs (Parsley or Dill)

1 tsp Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily. Remove from the pan and set aside.

  • 4

    While the salmon cooks, prepare the quinoa by tossing it with fresh lemon juice, lemon zest, and chopped herbs. Adjust with salt and pepper as needed.

  • 5

    For the asparagus, toss with a little olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 10-12 minutes until tender and slightly caramelized.

  • 6

    Plate the lemon herb quinoa as a base, lay the salmon on top, and arrange the roasted asparagus on the side. Garnish with a drizzle of extra lemon juice if desired and serve immediately.

Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Quinoa and Roasted Asparagus

Enjoy a vibrant and balanced meal featuring a crispy, pan-seared salmon fillet infused with lemon and fresh herbs, paired with a light and fluffy lemon herb quinoa and tender roasted asparagus. This dish offers a beautiful medley of flavors and textures perfect for a nutritious dinner.

NUTRITION

491kcal
Protein
39g
Fat
24.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Roasted Asparagus

1 tsp Olive Oil

1 Lemon

2 Tbsp Fresh Herbs (Parsley or Dill)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a little olive oil. Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily. Remove from the pan and set aside.

  • 4

    While the salmon cooks, prepare the quinoa by tossing it with fresh lemon juice, lemon zest, and chopped herbs. Adjust with salt and pepper as needed.

  • 5

    For the asparagus, toss with a little olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 10-12 minutes until tender and slightly caramelized.

  • 6

    Plate the lemon herb quinoa as a base, lay the salmon on top, and arrange the roasted asparagus on the side. Garnish with a drizzle of extra lemon juice if desired and serve immediately.