Lemon-Garlic Pan-Seared Chicken Thighs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Thighs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Thighs with Sautéed Greens

Enjoy tender, juicy chicken thighs infused with bright lemon and aromatic garlic, served alongside a vibrant mix of sautéed greens. This dish strikes the perfect balance between lean protein and fresh vegetables, creating a wholesome, satisfying meal ideal for dinner.

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NUTRITION

352kcal
Protein
39.8g
Fat
19.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Thigh

100g Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic to create a marinade.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Sear the chicken thighs for about 5-6 minutes on each side until they are golden brown and cooked through. During the last minute, drizzle the lemon-garlic marinade over the chicken.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and toss in the fresh spinach. Sauté for 2-3 minutes until the spinach wilts, stirring frequently.

  • 7

    Plate the chicken thighs alongside the sautéed greens and serve immediately.

Lemon-Garlic Pan-Seared Chicken Thighs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Thighs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Thighs with Sautéed Greens

Enjoy tender, juicy chicken thighs infused with bright lemon and aromatic garlic, served alongside a vibrant mix of sautéed greens. This dish strikes the perfect balance between lean protein and fresh vegetables, creating a wholesome, satisfying meal ideal for dinner.

NUTRITION

352kcal
Protein
39.8g
Fat
19.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

200g Boneless, Skinless Chicken Thigh

100g Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice and minced garlic to create a marinade.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Sear the chicken thighs for about 5-6 minutes on each side until they are golden brown and cooked through. During the last minute, drizzle the lemon-garlic marinade over the chicken.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and toss in the fresh spinach. Sauté for 2-3 minutes until the spinach wilts, stirring frequently.

  • 7

    Plate the chicken thighs alongside the sautéed greens and serve immediately.