Roasted Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Tahini Dressing

Savor tender roasted chicken seasoned with a warming blend of spices, paired with a crisp, refreshing salad of cucumber, tomato, and red onion. The creamy tahini dressing, brightened with lemon, ties all the flavors beautifully for a satisfying meal.

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NUTRITION

393kcal
Protein
41.8g
Fat
17.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Ground Cumin

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

1 cup sliced Cucumber

1 medium Tomato

1/4 cup chopped Red Onion

1 tbsp chopped Fresh Parsley

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Combine chicken breast with ground cumin, paprika, salt, and black pepper in a small bowl. Rub the spice mix evenly over the chicken.

  • 3

    Place the spiced chicken on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the salad by combining sliced cucumber, chopped tomato, red onion, and fresh parsley in a bowl.

  • 5

    For the dressing, whisk together tahini, lemon juice, and olive oil. If needed, add a small splash of water to achieve a smooth, creamy consistency.

  • 6

    Once the chicken is done, slice it and serve over the fresh salad. Drizzle the creamy tahini dressing on top and enjoy.

Roasted Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Cucumber Tomato Salad and Creamy Tahini Dressing

Savor tender roasted chicken seasoned with a warming blend of spices, paired with a crisp, refreshing salad of cucumber, tomato, and red onion. The creamy tahini dressing, brightened with lemon, ties all the flavors beautifully for a satisfying meal.

NUTRITION

393kcal
Protein
41.8g
Fat
17.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Ground Cumin

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

1 cup sliced Cucumber

1 medium Tomato

1/4 cup chopped Red Onion

1 tbsp chopped Fresh Parsley

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Combine chicken breast with ground cumin, paprika, salt, and black pepper in a small bowl. Rub the spice mix evenly over the chicken.

  • 3

    Place the spiced chicken on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the salad by combining sliced cucumber, chopped tomato, red onion, and fresh parsley in a bowl.

  • 5

    For the dressing, whisk together tahini, lemon juice, and olive oil. If needed, add a small splash of water to achieve a smooth, creamy consistency.

  • 6

    Once the chicken is done, slice it and serve over the fresh salad. Drizzle the creamy tahini dressing on top and enjoy.