Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and healthful lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp steamed broccoli. Drizzled with a hint of olive oil, this balanced bowl is light yet filling, perfectly crafted to fuel your day while meeting your macro goals.

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NUTRITION

366kcal
Protein
33.7g
Fat
12.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (150g)

1/2 tbsp Olive Oil (7g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare quinoa as per package instructions if not pre-cooked.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, to preserve its crispness and nutrients.

  • 6

    Plate the quinoa and steamed broccoli, then slice the grilled chicken breast and place on top.

  • 7

    Drizzle olive oil over the broccoli for an added burst of flavor and healthy fats.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and healthful lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp steamed broccoli. Drizzled with a hint of olive oil, this balanced bowl is light yet filling, perfectly crafted to fuel your day while meeting your macro goals.

NUTRITION

366kcal
Protein
33.7g
Fat
12.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (150g)

1/2 tbsp Olive Oil (7g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare quinoa as per package instructions if not pre-cooked.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, to preserve its crispness and nutrients.

  • 6

    Plate the quinoa and steamed broccoli, then slice the grilled chicken breast and place on top.

  • 7

    Drizzle olive oil over the broccoli for an added burst of flavor and healthy fats.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.