Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this light yet satisfying scramble, featuring fluffy egg whites combined with nutrient-rich spinach. Creamy cottage cheese and juicy cherry tomatoes add a delightful texture and tang, while a side of whole wheat toast drizzled with olive oil and finished with diced avocado brings a burst of healthy fats to keep energy levels steady.

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NUTRITION

413kcal
Protein
31.6g
Fat
18.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99 g)

1/2 cup low-fat cottage cheese (approx 113 g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 slice whole wheat toast

1 tsp olive oil

1/2 medium avocado, diced

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Fold in the cottage cheese and allow it to warm through for about a minute.

  • 6

    Remove the scramble from the heat and transfer to a serving plate.

  • 7

    In a separate bowl, toss the cherry tomatoes lightly if desired.

  • 8

    Toast the whole wheat slice until golden and crisp.

  • 9

    Top the scramble with the tossed tomatoes and garnish with diced avocado alongside the toast.

  • 10

    Serve immediately and enjoy a balanced, wholesome breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this light yet satisfying scramble, featuring fluffy egg whites combined with nutrient-rich spinach. Creamy cottage cheese and juicy cherry tomatoes add a delightful texture and tang, while a side of whole wheat toast drizzled with olive oil and finished with diced avocado brings a burst of healthy fats to keep energy levels steady.

NUTRITION

413kcal
Protein
31.6g
Fat
18.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99 g)

1/2 cup low-fat cottage cheese (approx 113 g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 slice whole wheat toast

1 tsp olive oil

1/2 medium avocado, diced

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Fold in the cottage cheese and allow it to warm through for about a minute.

  • 6

    Remove the scramble from the heat and transfer to a serving plate.

  • 7

    In a separate bowl, toss the cherry tomatoes lightly if desired.

  • 8

    Toast the whole wheat slice until golden and crisp.

  • 9

    Top the scramble with the tossed tomatoes and garnish with diced avocado alongside the toast.

  • 10

    Serve immediately and enjoy a balanced, wholesome breakfast.