Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal delivers a satisfying harmony of flavors and textures, making it both light and nourishing while beautifully aligning with your protein and calorie goals.

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NUTRITION

424kcal
Protein
51.2g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the garlic clove (minced), and nonfat Greek yogurt. Mash until smooth, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This meal delivers a satisfying harmony of flavors and textures, making it both light and nourishing while beautifully aligning with your protein and calorie goals.

NUTRITION

424kcal
Protein
51.2g
Fat
19g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the garlic clove (minced), and nonfat Greek yogurt. Mash until smooth, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.