Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal combines lean protein with nutrient-dense vegetables and whole grains, offering a satisfying and flavorful plate that fits snugly into your nutritional targets.

Try 3 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
42.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil for added moisture and flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the cooked quinoa if not already done. Warm it gently on the stovetop or in the microwave if needed.

  • 6

    Assemble the plate by serving a portion of quinoa, topping with sliced grilled chicken, and a side of roasted broccoli. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a delicious and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal combines lean protein with nutrient-dense vegetables and whole grains, offering a satisfying and flavorful plate that fits snugly into your nutritional targets.

NUTRITION

406kcal
Protein
42.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil for added moisture and flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the cooked quinoa if not already done. Warm it gently on the stovetop or in the microwave if needed.

  • 6

    Assemble the plate by serving a portion of quinoa, topping with sliced grilled chicken, and a side of roasted broccoli. Enjoy your balanced, nutrient-rich lunch!