Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil for an extra flavor boost. This dish is designed to deliver a balanced mix of protein and healthy fats to kick start your day!

Try 3 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
40.5g
Fat
25.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~90g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausages into rounds or bite-sized pieces.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices and sauté until lightly browned, about 3-4 minutes.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly with the sausage and spinach.

  • 7

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, lightly sautéed in olive oil for an extra flavor boost. This dish is designed to deliver a balanced mix of protein and healthy fats to kick start your day!

NUTRITION

398kcal
Protein
40.5g
Fat
25.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~90g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Crack and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausages into rounds or bite-sized pieces.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices and sauté until lightly browned, about 3-4 minutes.

  • 5

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly with the sausage and spinach.

  • 7

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.