Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and flavorful lunch featuring juicy grilled chicken breast paired with light and fluffy quinoa, and a side of perfectly roasted broccoli drizzled with olive oil. This meal offers a harmonious blend of protein, fiber, and satisfying healthy fats in every bite.

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NUTRITION

415kcal
Protein
38.8g
Fat
15.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1/4 Lemon (juiced)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Squeeze a little lemon juice over it for a hint of zest.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes, turning once halfway through, until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and finish with a final squeeze of lemon juice over the broccoli.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and flavorful lunch featuring juicy grilled chicken breast paired with light and fluffy quinoa, and a side of perfectly roasted broccoli drizzled with olive oil. This meal offers a harmonious blend of protein, fiber, and satisfying healthy fats in every bite.

NUTRITION

415kcal
Protein
38.8g
Fat
15.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1/4 Lemon (juiced)

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Squeeze a little lemon juice over it for a hint of zest.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes, turning once halfway through, until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and finish with a final squeeze of lemon juice over the broccoli.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.