Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of fragrant steamed brown rice. This dish offers a balance of rich salmon flavors alongside the bright notes of garlic and fresh green beans, making for a light yet satisfying dinner.

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NUTRITION

481kcal
Protein
39.9g
Fat
22.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crispy and the fish is cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the brown rice until tender, or reheat pre-cooked brown rice.

  • 5

    Trim the green beans and rinse them. In the same skillet, add a little more olive oil if needed, then add the minced garlic and green beans. Sauté for about 3-4 minutes until the green beans are tender-crisp.

  • 6

    Plate the steamed brown rice alongside the seared salmon and garlic green beans. Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Steamed Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of fragrant steamed brown rice. This dish offers a balance of rich salmon flavors alongside the bright notes of garlic and fresh green beans, making for a light yet satisfying dinner.

NUTRITION

481kcal
Protein
39.9g
Fat
22.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crispy and the fish is cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the brown rice until tender, or reheat pre-cooked brown rice.

  • 5

    Trim the green beans and rinse them. In the same skillet, add a little more olive oil if needed, then add the minced garlic and green beans. Sauté for about 3-4 minutes until the green beans are tender-crisp.

  • 6

    Plate the steamed brown rice alongside the seared salmon and garlic green beans. Enjoy your balanced and flavorful dinner!