Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy these light and fluffy protein pancakes infused with a hint of cinnamon and sweetened naturally with warm, caramelized bananas. Perfect for a nourishing start to your day or as a balanced meal any time, the pancakes offer a satisfying blend of protein and wholesome carbs, delivering a delightful texture and a burst of natural sweetness with every bite.

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NUTRITION

348kcal
Protein
37.4g
Fat
3.6g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Oat Flour (20g)

1/2 teaspoon Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

A pinch of Cinnamon

1 small Banana (101g)

1 teaspoon Maple Syrup (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the vanilla whey protein powder, oat flour, baking powder, and a pinch of cinnamon.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Whisk until a smooth batter forms; let it rest for 3-5 minutes to thicken slightly.

  • 3

    Peel the banana and slice it into thin rounds.

  • 4

    Heat a non-stick skillet over medium heat. Pour half of the batter onto the skillet to form a pancake. Cook until bubbles form on top, then gently flip and cook the other side until golden. Repeat with the remaining batter.

  • 5

    In a separate small pan, add the banana slices and drizzle with maple syrup. Warm over low heat, stirring occasionally until the bananas become soft and slightly caramelized, about 3-4 minutes.

  • 6

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately and enjoy.

Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy these light and fluffy protein pancakes infused with a hint of cinnamon and sweetened naturally with warm, caramelized bananas. Perfect for a nourishing start to your day or as a balanced meal any time, the pancakes offer a satisfying blend of protein and wholesome carbs, delivering a delightful texture and a burst of natural sweetness with every bite.

NUTRITION

348kcal
Protein
37.4g
Fat
3.6g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Oat Flour (20g)

1/2 teaspoon Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

A pinch of Cinnamon

1 small Banana (101g)

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    In a mixing bowl, combine the vanilla whey protein powder, oat flour, baking powder, and a pinch of cinnamon.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Whisk until a smooth batter forms; let it rest for 3-5 minutes to thicken slightly.

  • 3

    Peel the banana and slice it into thin rounds.

  • 4

    Heat a non-stick skillet over medium heat. Pour half of the batter onto the skillet to form a pancake. Cook until bubbles form on top, then gently flip and cook the other side until golden. Repeat with the remaining batter.

  • 5

    In a separate small pan, add the banana slices and drizzle with maple syrup. Warm over low heat, stirring occasionally until the bananas become soft and slightly caramelized, about 3-4 minutes.

  • 6

    Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately and enjoy.