Lean Mince Stir-Fry with Crispy Vegetables and Pumpkin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince Stir-Fry with Crispy Vegetables and Pumpkin

YOUR SOLIN GENERATED RECIPE

Lean Mince Stir-Fry with Crispy Vegetables and Pumpkin

Enjoy a light and savory stir-fry featuring premium lean beef mince combined with sweet roasted pumpkin and a medley of crispy vegetables. Accented with a drizzle of olive oil and complemented by a side of toasted sourdough, this dish is both satisfying and perfectly balanced for a nutritious dinner.

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NUTRITION

417kcal
Protein
37g
Fat
19.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

125g Premium Lean Beef Mince

100g Pumpkin, diced

100g Mixed Vegetables (Carrots, Bell Peppers, Zucchini)

1 tsp Olive Oil

1/2 slice Sourdough Bread

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the ingredients by dicing the pumpkin and chopping the mixed vegetables into bite-sized pieces.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the premium lean beef mince to the skillet. Cook until it starts to brown, breaking it up into small pieces.

  • 4

    Once the beef is partially cooked, add the diced pumpkin and mixed vegetables. Stir to combine.

  • 5

    Season with salt, pepper, and any preferred herbs to taste. Continue stir-frying until the vegetables are crisp-tender and the pumpkin is softened, about 5-7 minutes.

  • 6

    Meanwhile, toast the half slice of sourdough bread until lightly crispy.

  • 7

    Plate the stir-fry and serve alongside the toasted sourdough for a balanced meal.

Lean Mince Stir-Fry with Crispy Vegetables and Pumpkin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince Stir-Fry with Crispy Vegetables and Pumpkin

YOUR SOLIN GENERATED RECIPE

Lean Mince Stir-Fry with Crispy Vegetables and Pumpkin

Enjoy a light and savory stir-fry featuring premium lean beef mince combined with sweet roasted pumpkin and a medley of crispy vegetables. Accented with a drizzle of olive oil and complemented by a side of toasted sourdough, this dish is both satisfying and perfectly balanced for a nutritious dinner.

NUTRITION

417kcal
Protein
37g
Fat
19.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

125g Premium Lean Beef Mince

100g Pumpkin, diced

100g Mixed Vegetables (Carrots, Bell Peppers, Zucchini)

1 tsp Olive Oil

1/2 slice Sourdough Bread

PREPARATION

  • 1

    Prepare the ingredients by dicing the pumpkin and chopping the mixed vegetables into bite-sized pieces.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the premium lean beef mince to the skillet. Cook until it starts to brown, breaking it up into small pieces.

  • 4

    Once the beef is partially cooked, add the diced pumpkin and mixed vegetables. Stir to combine.

  • 5

    Season with salt, pepper, and any preferred herbs to taste. Continue stir-frying until the vegetables are crisp-tender and the pumpkin is softened, about 5-7 minutes.

  • 6

    Meanwhile, toast the half slice of sourdough bread until lightly crispy.

  • 7

    Plate the stir-fry and serve alongside the toasted sourdough for a balanced meal.