Name: Egg White Scramble with Broccoli and Fresh Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (~198g); 1 cup chopped broccoli (156g); 2 tsp extra virgin olive oil (~9g); 1 slice whole grain toast (28g); 1 medium orange (131g)

Egg White Scramble with Broccoli and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Broccoli and Fresh Fruit

A light and satisfying breakfast scramble featuring fluffy egg whites tossed with tender broccoli, lightly sautéed in olive oil. Served with a slice of whole grain toast and a refreshing orange, this meal provides a well-balanced mix of protein, carbs, and healthy fats to kickstart your day.

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NUTRITION

Protein

28.8g

Fat

10.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup chopped broccoli (156g)

2 tsp extra virgin olive oil (~9g)

1 slice whole grain toast (28g)

1 medium orange (131g)

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PREPARATION

1
Heat 1 tsp of olive oil in a nonstick skillet over medium heat.
2
Add chopped broccoli and sauté for 3-4 minutes until slightly tender.
3
Pour in the egg whites and gently stir to combine with the broccoli, cooking until the scramble is set, about 3-5 minutes.
4
Toast the whole grain bread slice until lightly browned.
5
Plate the egg white scramble alongside the toast and serve with a fresh peeled orange on the side.
6
Enjoy your balanced and vibrant breakfast!