Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, tender roasted broccoli tossed with a hint of olive oil, and fluffy quinoa as a wholesome side. This well-balanced meal delivers vibrant flavors and a nutritious boost to keep you energized through your day.

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NUTRITION

334kcal
Protein
34g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 4-5 minutes per side until fully cooked and have lovely grill marks.

  • 4

    Meanwhile, cut the broccoli into florets and toss with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking tray and roast in the preheated oven for 15 minutes, or until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa by measuring 1/2 cup of cooked quinoa. If not pre-cooked, follow package directions to cook until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, tender roasted broccoli tossed with a hint of olive oil, and fluffy quinoa as a wholesome side. This well-balanced meal delivers vibrant flavors and a nutritious boost to keep you energized through your day.

NUTRITION

334kcal
Protein
34g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 4-5 minutes per side until fully cooked and have lovely grill marks.

  • 4

    Meanwhile, cut the broccoli into florets and toss with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking tray and roast in the preheated oven for 15 minutes, or until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa by measuring 1/2 cup of cooked quinoa. If not pre-cooked, follow package directions to cook until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.