Seared Salmon with Steamed Broccoli, Brown Rice & Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Brown Rice & Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Brown Rice & Egg White Boost

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by nutty brown rice, crisp steamed broccoli, and a hint of egg white for an extra protein boost. This dish offers a delightful balance of flavors and textures without dairy, making it an ideal meal for a clean, balanced diet.

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NUTRITION

378kcal
Protein
31.8g
Fat
15.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Broccoli

1 large Egg White

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of oil. Sear the salmon, skin side down first, for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the broccoli until it is tender but retains a crisp bite, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package directions if not already cooked. For quicker meal prep, pre-cooked rice can be reheated.

  • 5

    Lightly scramble the egg white in a small pan until just set. This adds a subtle protein boost without overwhelming the dish.

  • 6

    Assemble your plate by placing the brown rice and steamed broccoli, then top with the seared salmon. Dot the plate with the scrambled egg white for an added protein accent.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli, Brown Rice & Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Brown Rice & Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Brown Rice & Egg White Boost

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by nutty brown rice, crisp steamed broccoli, and a hint of egg white for an extra protein boost. This dish offers a delightful balance of flavors and textures without dairy, making it an ideal meal for a clean, balanced diet.

NUTRITION

378kcal
Protein
31.8g
Fat
15.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Broccoli

1 large Egg White

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and your choice of herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of oil. Sear the salmon, skin side down first, for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the broccoli until it is tender but retains a crisp bite, about 4-5 minutes.

  • 4

    Prepare the brown rice according to package directions if not already cooked. For quicker meal prep, pre-cooked rice can be reheated.

  • 5

    Lightly scramble the egg white in a small pan until just set. This adds a subtle protein boost without overwhelming the dish.

  • 6

    Assemble your plate by placing the brown rice and steamed broccoli, then top with the seared salmon. Dot the plate with the scrambled egg white for an added protein accent.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.