Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on the classic Chicken Parmesan: a crispy, baked chicken breast coated in a seasoned whole wheat breadcrumb mix with a modest sprinkle of Parmesan cheese, paired with perfectly roasted broccoli. This dish offers a satisfying crunch, a burst of flavor, and a vibrant presentation that's both nutritious and delicious.

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NUTRITION

465kcal
Protein
42.7g
Fat
17.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup Grated Parmesan Cheese

1 tsp Olive Oil

1 cup Broccoli

1 Large Egg

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    In a shallow bowl, whisk the egg. In another bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, salt, and pepper.

  • 4

    Dip the chicken breast into the egg, then press it into the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the breaded chicken on a lightly greased baking sheet.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy, and the broccoli is tender and slightly charred.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on the classic Chicken Parmesan: a crispy, baked chicken breast coated in a seasoned whole wheat breadcrumb mix with a modest sprinkle of Parmesan cheese, paired with perfectly roasted broccoli. This dish offers a satisfying crunch, a burst of flavor, and a vibrant presentation that's both nutritious and delicious.

NUTRITION

465kcal
Protein
42.7g
Fat
17.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup Grated Parmesan Cheese

1 tsp Olive Oil

1 cup Broccoli

1 Large Egg

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    In a shallow bowl, whisk the egg. In another bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, salt, and pepper.

  • 4

    Dip the chicken breast into the egg, then press it into the breadcrumb mixture, ensuring an even coating.

  • 5

    Place the breaded chicken on a lightly greased baking sheet.

  • 6

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them around the chicken on the baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy, and the broccoli is tender and slightly charred.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.