Herb-Roasted Chicken with Crispy Brussels Sprouts and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Roasted Sweet Potatoes

Enjoy a hearty, flavorful meal featuring herb-infused roasted chicken paired with crispy Brussels sprouts and tender roasted sweet potatoes. The aromatic blend of rosemary and thyme, combined with a drizzle of olive oil, elevates this dish into a satisfying, well-balanced plate perfect for a nutritious dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
36.4g
Fat
17.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush with half of the olive oil herb mixture.

  • 4

    Cut the Brussels sprouts in half and dice the sweet potato into evenly sized cubes. Place them in a separate bowl.

  • 5

    Drizzle the remaining olive oil herb mixture over the Brussels sprouts and sweet potato cubes, tossing to coat evenly.

  • 6

    Arrange the seasoned vegetables on a baking sheet in a single layer.

  • 7

    Place both the chicken and the vegetables in the oven. Roast the chicken for about 20-25 minutes until cooked through and the internal temperature reaches 165°F (74°C).

  • 8

    Roast the vegetables for about 25-30 minutes, stirring halfway through, until the Brussels sprouts are crispy on the edges and the sweet potatoes are tender and slightly caramelized.

  • 9

    Once cooked, serve the herb-roasted chicken with a generous portion of crispy Brussels sprouts and roasted sweet potatoes on the side.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Roasted Sweet Potatoes

Enjoy a hearty, flavorful meal featuring herb-infused roasted chicken paired with crispy Brussels sprouts and tender roasted sweet potatoes. The aromatic blend of rosemary and thyme, combined with a drizzle of olive oil, elevates this dish into a satisfying, well-balanced plate perfect for a nutritious dinner.

NUTRITION

422kcal
Protein
36.4g
Fat
17.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, dried rosemary, dried thyme, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet and brush with half of the olive oil herb mixture.

  • 4

    Cut the Brussels sprouts in half and dice the sweet potato into evenly sized cubes. Place them in a separate bowl.

  • 5

    Drizzle the remaining olive oil herb mixture over the Brussels sprouts and sweet potato cubes, tossing to coat evenly.

  • 6

    Arrange the seasoned vegetables on a baking sheet in a single layer.

  • 7

    Place both the chicken and the vegetables in the oven. Roast the chicken for about 20-25 minutes until cooked through and the internal temperature reaches 165°F (74°C).

  • 8

    Roast the vegetables for about 25-30 minutes, stirring halfway through, until the Brussels sprouts are crispy on the edges and the sweet potatoes are tender and slightly caramelized.

  • 9

    Once cooked, serve the herb-roasted chicken with a generous portion of crispy Brussels sprouts and roasted sweet potatoes on the side.