Pan-Seared Pork Loin with Sweet Pineapple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Loin with Sweet Pineapple Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Loin with Sweet Pineapple Glaze

Enjoy a vibrant dish featuring lean pork loin perfectly seared to a caramelized finish and drizzled with a tangy-sweet pineapple glaze accented by aromatic garlic and ginger. This dish strikes a balance between savory and sweet, making it a delightful option for a nutritious dinner.

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NUTRITION

352kcal
Protein
33.7g
Fat
17.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Loin (Lean, Trimmed)

1 tsp Olive Oil

1/2 cup Fresh Pineapple Chunks

1/2 tbsp Honey

1 tsp Low Sodium Soy Sauce

1/2 tsp Fresh Ginger, minced

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork loin dry with paper towels and season with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the fresh pineapple chunks, honey, low sodium soy sauce, minced ginger, and garlic to form the glaze.

  • 3

    Heat olive oil in a heavy skillet over medium-high heat.

  • 4

    Sear the pork loin on all sides until a golden crust forms, about 3-4 minutes per side.

  • 5

    Reduce heat to medium-low and pour the pineapple glaze over the pork, allowing it to simmer and thicken slightly as it coats the meat, about 3-5 minutes.

  • 6

    Ensure the pork is cooked to an internal temperature of 145°F, then remove from heat and let it rest for a few minutes before slicing.

  • 7

    Serve slices drizzled with extra glaze from the pan.

Pan-Seared Pork Loin with Sweet Pineapple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Loin with Sweet Pineapple Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Loin with Sweet Pineapple Glaze

Enjoy a vibrant dish featuring lean pork loin perfectly seared to a caramelized finish and drizzled with a tangy-sweet pineapple glaze accented by aromatic garlic and ginger. This dish strikes a balance between savory and sweet, making it a delightful option for a nutritious dinner.

NUTRITION

352kcal
Protein
33.7g
Fat
17.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Loin (Lean, Trimmed)

1 tsp Olive Oil

1/2 cup Fresh Pineapple Chunks

1/2 tbsp Honey

1 tsp Low Sodium Soy Sauce

1/2 tsp Fresh Ginger, minced

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork loin dry with paper towels and season with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the fresh pineapple chunks, honey, low sodium soy sauce, minced ginger, and garlic to form the glaze.

  • 3

    Heat olive oil in a heavy skillet over medium-high heat.

  • 4

    Sear the pork loin on all sides until a golden crust forms, about 3-4 minutes per side.

  • 5

    Reduce heat to medium-low and pour the pineapple glaze over the pork, allowing it to simmer and thicken slightly as it coats the meat, about 3-5 minutes.

  • 6

    Ensure the pork is cooked to an internal temperature of 145°F, then remove from heat and let it rest for a few minutes before slicing.

  • 7

    Serve slices drizzled with extra glaze from the pan.