Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

A light and satisfying dish featuring soft, creamy scrambled eggs enriched with milk and folded into vibrant fresh spinach. Topped with velvety avocado slices and a hint of olive oil, this dish is both indulgent and nutritious—ideal for starting the day or enjoying as a wholesome meal any time!

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NUTRITION

438kcal
Protein
33.6g
Fat
31g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1 cup fresh spinach

1/4 avocado

2 tbsp milk

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl, add milk, a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds before gently stirring.

  • 5

    Reduce the heat to low and continue cooking the eggs, stirring slowly, until they are softly scrambled and creamy.

  • 6

    Transfer the scrambled eggs onto a plate and top with sliced avocado. Season with additional salt and pepper if desired.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

A light and satisfying dish featuring soft, creamy scrambled eggs enriched with milk and folded into vibrant fresh spinach. Topped with velvety avocado slices and a hint of olive oil, this dish is both indulgent and nutritious—ideal for starting the day or enjoying as a wholesome meal any time!

NUTRITION

438kcal
Protein
33.6g
Fat
31g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1 cup fresh spinach

1/4 avocado

2 tbsp milk

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl, add milk, a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture over the spinach and let it sit for a few seconds before gently stirring.

  • 5

    Reduce the heat to low and continue cooking the eggs, stirring slowly, until they are softly scrambled and creamy.

  • 6

    Transfer the scrambled eggs onto a plate and top with sliced avocado. Season with additional salt and pepper if desired.