Crispy Sweet Potato Hash with Fried Eggs, Turkey Sausage, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs, Turkey Sausage, and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs, Turkey Sausage, and Avocado

Enjoy a comforting, nutrient-packed hash where crispy sweet potatoes mingle with savory turkey sausage, vibrant bell peppers, and a hint of caramelized red onion. Topped with perfectly fried eggs and a delicate quarter of avocado for creaminess, this dish delivers a satisfying blend of textures and flavors that's both hearty and wholesome.

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NUTRITION

585kcal
Protein
33.3g
Fat
28.3g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1 medium sweet potato

1/4 fruit avocado

1/2 medium red bell pepper

1/4 small red onion

1/4 cup black beans

1/2 teaspoon olive oil

1/2 teaspoon smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for 8-10 minutes until tender and slightly crispy.

  • 3

    Add the diced red bell pepper and red onion to the skillet, and sprinkle with smoked paprika, salt, and pepper. Sauté for another 3-4 minutes until the vegetables soften.

  • 4

    While the hash is cooking, slice the turkey sausage into rounds and warm them in a separate pan or add them to the skillet to heat through.

  • 5

    Crack the eggs into the skillet, nestling them among the vegetables and sausage. Fry the eggs to your desired doneness (sunny side up or over-easy) ensuring the whites are fully set.

  • 6

    Once the eggs are cooked, transfer the hash onto a plate.

  • 7

    Top the dish with black beans and garnish with a quarter of a sliced avocado.

  • 8

    Serve immediately and enjoy your crispy, flavorful hash.

Crispy Sweet Potato Hash with Fried Eggs, Turkey Sausage, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs, Turkey Sausage, and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs, Turkey Sausage, and Avocado

Enjoy a comforting, nutrient-packed hash where crispy sweet potatoes mingle with savory turkey sausage, vibrant bell peppers, and a hint of caramelized red onion. Topped with perfectly fried eggs and a delicate quarter of avocado for creaminess, this dish delivers a satisfying blend of textures and flavors that's both hearty and wholesome.

NUTRITION

585kcal
Protein
33.3g
Fat
28.3g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1 medium sweet potato

1/4 fruit avocado

1/2 medium red bell pepper

1/4 small red onion

1/4 cup black beans

1/2 teaspoon olive oil

1/2 teaspoon smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for 8-10 minutes until tender and slightly crispy.

  • 3

    Add the diced red bell pepper and red onion to the skillet, and sprinkle with smoked paprika, salt, and pepper. Sauté for another 3-4 minutes until the vegetables soften.

  • 4

    While the hash is cooking, slice the turkey sausage into rounds and warm them in a separate pan or add them to the skillet to heat through.

  • 5

    Crack the eggs into the skillet, nestling them among the vegetables and sausage. Fry the eggs to your desired doneness (sunny side up or over-easy) ensuring the whites are fully set.

  • 6

    Once the eggs are cooked, transfer the hash onto a plate.

  • 7

    Top the dish with black beans and garnish with a quarter of a sliced avocado.

  • 8

    Serve immediately and enjoy your crispy, flavorful hash.