Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy irresistibly crispy roasted chicken thighs bursting with bright lemon and fresh herb flavors, perfectly complemented by tender, lightly charred roasted broccoli. This dish brings a satisfying balance of savory protein and nutrient-packed vegetables for a wholesome, delicious meal.

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NUTRITION

491kcal
Protein
48.6g
Fat
26.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1 cup Broccoli

1 tbsp Olive Oil

1 whole Lemon

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the olive oil, juice and zest of the lemon, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Pat the chicken thigh dry and rub the lemon-herb mixture evenly on all sides.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange broccoli florets around the chicken.

  • 5

    Drizzle any remaining marinade over the broccoli.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the edges are crispy and golden.

  • 7

    If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken.

  • 8

    Remove from the oven, let rest for a few minutes, and then serve hot with the roasted broccoli.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Enjoy irresistibly crispy roasted chicken thighs bursting with bright lemon and fresh herb flavors, perfectly complemented by tender, lightly charred roasted broccoli. This dish brings a satisfying balance of savory protein and nutrient-packed vegetables for a wholesome, delicious meal.

NUTRITION

491kcal
Protein
48.6g
Fat
26.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thigh

1 cup Broccoli

1 tbsp Olive Oil

1 whole Lemon

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the olive oil, juice and zest of the lemon, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Pat the chicken thigh dry and rub the lemon-herb mixture evenly on all sides.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange broccoli florets around the chicken.

  • 5

    Drizzle any remaining marinade over the broccoli.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the edges are crispy and golden.

  • 7

    If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken.

  • 8

    Remove from the oven, let rest for a few minutes, and then serve hot with the roasted broccoli.