YOUR SOLIN GENERATED RECIPE
Crispy Garlic Parmesan Chicken with Roasted Broccoli
Savor the delicious combination of a crispy garlic parmesan crusted chicken paired with tender roasted broccoli. This dish brings a satisfying crunch and rich, savory flavors without compromising on your nutrient goals, making it perfect for any meal of the day.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
2 tbsp Grated Parmesan Cheese
1/4 cup Whole Wheat Breadcrumbs
1/2 tbsp Olive Oil
1 clove Garlic
PREPARATION
Preheat your oven to 425°F (220°C).
In a small bowl, combine whole wheat breadcrumbs, grated parmesan cheese, and minced garlic.
Pat the chicken breast dry and lightly brush with olive oil to help the coating adhere.
Press the chicken breast into the breadcrumb mixture until it is well coated on all sides.
Place the coated chicken on a baking sheet lined with parchment paper.
In another bowl, toss the broccoli with a tiny drizzle of olive oil, salt, and pepper.
Arrange the broccoli on the baking sheet around the chicken.
Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy.
Remove from the oven, let rest for a few minutes, and serve.