Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a protein-rich meal featuring a perfect blend of creamy scrambled eggs enhanced with nutritious egg whites, fresh sautéed spinach, and velvety slices of avocado. This dish delivers a satisfying balance of flavors and textures, making it an ideal option for a hearty breakfast, lunch, or dinner.

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NUTRITION

425kcal
Protein
31.2g
Fat
30.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx 150g)

3 Egg Whites (approx 100g)

1 cup Fresh Spinach (approx 30g)

1/2 Avocado (approx 100g)

1 teaspoon Olive Oil (approx 5g)

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 3 egg whites. Whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture and gently scramble, stirring continuously until the eggs are softly set.

  • 5

    Transfer the scrambled eggs and spinach to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a protein-rich meal featuring a perfect blend of creamy scrambled eggs enhanced with nutritious egg whites, fresh sautéed spinach, and velvety slices of avocado. This dish delivers a satisfying balance of flavors and textures, making it an ideal option for a hearty breakfast, lunch, or dinner.

NUTRITION

425kcal
Protein
31.2g
Fat
30.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (approx 150g)

3 Egg Whites (approx 100g)

1 cup Fresh Spinach (approx 30g)

1/2 Avocado (approx 100g)

1 teaspoon Olive Oil (approx 5g)

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 3 egg whites. Whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture and gently scramble, stirring continuously until the eggs are softly set.

  • 5

    Transfer the scrambled eggs and spinach to a plate and top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.