Crispy Pan-Seared Chicken Thighs with Savory Tomato Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Savory Tomato Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Savory Tomato Rice and Black Beans

A vibrant dish featuring perfectly crisped chicken thighs served alongside a fragrant tomato-infused rice and hearty black beans. This balanced meal brings together crispy textures, savory flavors, and a touch of brightness from fresh tomatoes, making it a satisfying plate ideal for dinner.

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NUTRITION

534kcal
Protein
46.7g
Fat
21.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (skinless)

1/2 cup cooked tomato-infused White Rice

1/4 cup cooked Black Beans

1 tsp Olive Oil

1/4 cup Diced Tomato

1 clove Minced Garlic

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season with salt and pepper (optional additional dried herbs can be added for extra flavor).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil; allow it to warm up.

  • 3

    Place the chicken thighs skin-side down in the skillet. Sear for about 5-7 minutes until the skin turns crispy and golden brown.

  • 4

    Flip the thighs and continue to cook for another 5-7 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the cooked white rice with the diced tomato and minced garlic. Stir for about 2-3 minutes to warm and meld the flavors together.

  • 6

    Warm the black beans in a separate small pan or in the microwave for about 1-2 minutes.

  • 7

    Plate the tomato rice as a base, then arrange the black beans alongside. Top with the crispy chicken thighs.

  • 8

    Serve immediately and enjoy the mix of savory and fresh flavors.

Crispy Pan-Seared Chicken Thighs with Savory Tomato Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Savory Tomato Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Savory Tomato Rice and Black Beans

A vibrant dish featuring perfectly crisped chicken thighs served alongside a fragrant tomato-infused rice and hearty black beans. This balanced meal brings together crispy textures, savory flavors, and a touch of brightness from fresh tomatoes, making it a satisfying plate ideal for dinner.

NUTRITION

534kcal
Protein
46.7g
Fat
21.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (skinless)

1/2 cup cooked tomato-infused White Rice

1/4 cup cooked Black Beans

1 tsp Olive Oil

1/4 cup Diced Tomato

1 clove Minced Garlic

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season with salt and pepper (optional additional dried herbs can be added for extra flavor).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil; allow it to warm up.

  • 3

    Place the chicken thighs skin-side down in the skillet. Sear for about 5-7 minutes until the skin turns crispy and golden brown.

  • 4

    Flip the thighs and continue to cook for another 5-7 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the cooked white rice with the diced tomato and minced garlic. Stir for about 2-3 minutes to warm and meld the flavors together.

  • 6

    Warm the black beans in a separate small pan or in the microwave for about 1-2 minutes.

  • 7

    Plate the tomato rice as a base, then arrange the black beans alongside. Top with the crispy chicken thighs.

  • 8

    Serve immediately and enjoy the mix of savory and fresh flavors.