Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a comforting and healthful meal featuring tender oven-baked chicken with a light, crispy coating paired with a warm, fluffy whole wheat biscuit. This dish delivers satisfying crunch and a soft, airy biscuit, making it a delightful balanced choice any time of day.

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NUTRITION

347kcal
Protein
39.5g
Fat
2.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour (coating)

2 sprays Olive Oil

Seasoning Blend (salt, pepper, garlic powder, paprika)

20g Whole Wheat Flour (biscuit)

1 large Egg White

60ml Skim Milk

0.5 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or a silicone mat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika. Dredge the chicken lightly in 1/4 cup of whole wheat flour, shaking off any excess.

  • 3

    Place the floured chicken on the prepared baking sheet and lightly spray with olive oil. Bake for about 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 4

    Meanwhile, prepare the biscuit dough by mixing 20g of whole wheat flour with 0.5 teaspoon of baking powder and a pinch of salt in a bowl. Add in a single large egg white and 60ml of skim milk, stirring gently until a soft dough forms.

  • 5

    Scoop the dough onto a separate, lightly greased baking sheet to form 1 biscuit. Bake in the oven for about 12-15 minutes until the biscuit is fluffy and lightly golden.

  • 6

    Once both the chicken and biscuit are cooked, serve them together. Enjoy the crispy chicken paired with the soft, whole wheat biscuit for a balanced and nourishing meal.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a comforting and healthful meal featuring tender oven-baked chicken with a light, crispy coating paired with a warm, fluffy whole wheat biscuit. This dish delivers satisfying crunch and a soft, airy biscuit, making it a delightful balanced choice any time of day.

NUTRITION

347kcal
Protein
39.5g
Fat
2.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour (coating)

2 sprays Olive Oil

Seasoning Blend (salt, pepper, garlic powder, paprika)

20g Whole Wheat Flour (biscuit)

1 large Egg White

60ml Skim Milk

0.5 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or a silicone mat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and paprika. Dredge the chicken lightly in 1/4 cup of whole wheat flour, shaking off any excess.

  • 3

    Place the floured chicken on the prepared baking sheet and lightly spray with olive oil. Bake for about 20-25 minutes or until the chicken is fully cooked and the coating is crispy.

  • 4

    Meanwhile, prepare the biscuit dough by mixing 20g of whole wheat flour with 0.5 teaspoon of baking powder and a pinch of salt in a bowl. Add in a single large egg white and 60ml of skim milk, stirring gently until a soft dough forms.

  • 5

    Scoop the dough onto a separate, lightly greased baking sheet to form 1 biscuit. Bake in the oven for about 12-15 minutes until the biscuit is fluffy and lightly golden.

  • 6

    Once both the chicken and biscuit are cooked, serve them together. Enjoy the crispy chicken paired with the soft, whole wheat biscuit for a balanced and nourishing meal.