Healthy Spiced Banana Nut Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Banana Nut Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Banana Nut Muffins

Enjoy these moist, protein-packed banana nut muffins with a hint of warm spices. Each tender muffin combines almond flour, ripe banana, egg, and a scoop of whey protein isolate, brightened with cinnamon and nutmeg, and finished with crunchy walnuts. Perfect for a wholesome breakfast, these muffins deliver a satisfying balance of flavors and textures that align with your nutritional goals.

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NUTRITION

990kcal
Protein
60.5g
Fat
68.1g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Almond Flour (96g)

1 medium Banana (118g)

6 large Eggs

6 scoops Whey Protein Isolate

6 x 0.5 ounce Chopped Walnuts (per muffin)

1.5 cups Unsweetened Almond Milk

1 tsp Cinnamon

0.5 tsp Nutmeg

1 tsp Vanilla Extract

1 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with paper liners or grease with a bit of oil.

  • 2

    In a large bowl, mash the banana until smooth. Add the eggs, almond milk, and vanilla extract, whisking until well combined.

  • 3

    Stir in the almond flour, whey protein isolate, cinnamon, nutmeg, and baking powder until just incorporated, ensuring there are no lumps.

  • 4

    Fold in the chopped walnuts evenly into the batter.

  • 5

    Divide the batter evenly among the 6 muffin cups, filling each about 3/4 full.

  • 6

    Bake the muffins in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

  • 8

    Enjoy your healthy spiced banana nut muffins as a nourishing breakfast or anytime snack!

Healthy Spiced Banana Nut Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Banana Nut Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Banana Nut Muffins

Enjoy these moist, protein-packed banana nut muffins with a hint of warm spices. Each tender muffin combines almond flour, ripe banana, egg, and a scoop of whey protein isolate, brightened with cinnamon and nutmeg, and finished with crunchy walnuts. Perfect for a wholesome breakfast, these muffins deliver a satisfying balance of flavors and textures that align with your nutritional goals.

NUTRITION

990kcal
Protein
60.5g
Fat
68.1g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Almond Flour (96g)

1 medium Banana (118g)

6 large Eggs

6 scoops Whey Protein Isolate

6 x 0.5 ounce Chopped Walnuts (per muffin)

1.5 cups Unsweetened Almond Milk

1 tsp Cinnamon

0.5 tsp Nutmeg

1 tsp Vanilla Extract

1 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F and line a muffin tin with paper liners or grease with a bit of oil.

  • 2

    In a large bowl, mash the banana until smooth. Add the eggs, almond milk, and vanilla extract, whisking until well combined.

  • 3

    Stir in the almond flour, whey protein isolate, cinnamon, nutmeg, and baking powder until just incorporated, ensuring there are no lumps.

  • 4

    Fold in the chopped walnuts evenly into the batter.

  • 5

    Divide the batter evenly among the 6 muffin cups, filling each about 3/4 full.

  • 6

    Bake the muffins in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

  • 8

    Enjoy your healthy spiced banana nut muffins as a nourishing breakfast or anytime snack!