Fresh Creamy Clam and Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Creamy Clam and Potato Chowder

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Clam and Potato Chowder

Enjoy a hearty bowl of Fresh Creamy Clam and Potato Chowder featuring succulent clams, tender diced potatoes, and aromatic vegetables simmered in a light, creamy broth. This comforting chowder brings together a balanced blend of flavors and textures that make it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
40g
Fat
7.4g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Clams (canned, drained)

1 medium Potato, diced

1/4 medium Yellow Onion, chopped

1 Celery stalk, chopped

1 Garlic Clove, minced

1/2 cup Lowfat Milk (1%)

1 tbsp All-Purpose Flour

1 tsp Extra Virgin Olive Oil

1 cup Low-Sodium Chicken Broth

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    In a large pot, heat the extra virgin olive oil over medium heat.

  • 2

    Add the chopped yellow onion, celery, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Sprinkle in the all-purpose flour and stir continuously for about 1 minute to form a roux.

  • 4

    Slowly whisk in the low-sodium chicken broth and lowfat milk, stirring to avoid lumps.

  • 5

    Add the diced potato to the pot and bring the mixture to a gentle simmer. Cook for about 10 minutes or until the potatoes are tender.

  • 6

    Gently stir in the clams, allowing the chowder to heat through for an additional 2-3 minutes. Be careful not to overcook the clams.

  • 7

    Season with salt and pepper to taste. Stir in fresh parsley if desired.

  • 8

    Serve the chowder warm and enjoy your comforting bowl of creamy chowder.

Fresh Creamy Clam and Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Creamy Clam and Potato Chowder

YOUR SOLIN GENERATED RECIPE

Fresh Creamy Clam and Potato Chowder

Enjoy a hearty bowl of Fresh Creamy Clam and Potato Chowder featuring succulent clams, tender diced potatoes, and aromatic vegetables simmered in a light, creamy broth. This comforting chowder brings together a balanced blend of flavors and textures that make it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
40g
Fat
7.4g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Clams (canned, drained)

1 medium Potato, diced

1/4 medium Yellow Onion, chopped

1 Celery stalk, chopped

1 Garlic Clove, minced

1/2 cup Lowfat Milk (1%)

1 tbsp All-Purpose Flour

1 tsp Extra Virgin Olive Oil

1 cup Low-Sodium Chicken Broth

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    In a large pot, heat the extra virgin olive oil over medium heat.

  • 2

    Add the chopped yellow onion, celery, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Sprinkle in the all-purpose flour and stir continuously for about 1 minute to form a roux.

  • 4

    Slowly whisk in the low-sodium chicken broth and lowfat milk, stirring to avoid lumps.

  • 5

    Add the diced potato to the pot and bring the mixture to a gentle simmer. Cook for about 10 minutes or until the potatoes are tender.

  • 6

    Gently stir in the clams, allowing the chowder to heat through for an additional 2-3 minutes. Be careful not to overcook the clams.

  • 7

    Season with salt and pepper to taste. Stir in fresh parsley if desired.

  • 8

    Serve the chowder warm and enjoy your comforting bowl of creamy chowder.