Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

A satisfying skillet meal featuring savory lean ground beef paired with crispy roasted broccoli, enhanced by a hint of garlic and olive oil. This dish delivers robust flavors with a perfect balance of protein and hearty vegetables, ideal for a clean, energized meal any time of day.

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NUTRITION

360kcal
Protein
40.9g
Fat
20.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef

1 cup Broccoli, chopped

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to prepare the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer on a baking sheet and roast for 15-18 minutes until the edges are crispy and the broccoli is tender.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and add the lean ground beef. Cook, breaking it up into crumbles, until it is fully browned and no longer pink, about 6-8 minutes.

  • 5

    Season the beef with a pinch of salt and pepper. Taste and adjust seasonings if needed.

  • 6

    Once the broccoli is done roasting, add it to the skillet and stir to combine with the beef.

  • 7

    Serve the skillet hot, optionally garnished with a squeeze of lemon for a fresh finish.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Skillet

A satisfying skillet meal featuring savory lean ground beef paired with crispy roasted broccoli, enhanced by a hint of garlic and olive oil. This dish delivers robust flavors with a perfect balance of protein and hearty vegetables, ideal for a clean, energized meal any time of day.

NUTRITION

360kcal
Protein
40.9g
Fat
20.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Beef

1 cup Broccoli, chopped

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to prepare the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer on a baking sheet and roast for 15-18 minutes until the edges are crispy and the broccoli is tender.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat and add the lean ground beef. Cook, breaking it up into crumbles, until it is fully browned and no longer pink, about 6-8 minutes.

  • 5

    Season the beef with a pinch of salt and pepper. Taste and adjust seasonings if needed.

  • 6

    Once the broccoli is done roasting, add it to the skillet and stir to combine with the beef.

  • 7

    Serve the skillet hot, optionally garnished with a squeeze of lemon for a fresh finish.