Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy cottage cheese, tossed with fresh spinach and sweet cherry tomatoes, then gently sautéed in heart-healthy olive oil for a delightful start to your day.

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NUTRITION

395kcal
Protein
33.7g
Fat
21.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup low-fat cottage cheese

1.5 tbsp olive oil

1 cup fresh spinach

1/2 cup cherry tomatoes

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, sauté for about 2 minutes until the spinach wilts and tomatoes soften slightly.

  • 4

    Reduce the heat to low and pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    When the egg whites begin to set, add the cottage cheese, folding it into the scramble until the mixture is well distributed and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy cottage cheese, tossed with fresh spinach and sweet cherry tomatoes, then gently sautéed in heart-healthy olive oil for a delightful start to your day.

NUTRITION

395kcal
Protein
33.7g
Fat
21.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup low-fat cottage cheese

1.5 tbsp olive oil

1 cup fresh spinach

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, sauté for about 2 minutes until the spinach wilts and tomatoes soften slightly.

  • 4

    Reduce the heat to low and pour in the egg whites, stirring gently to combine with the vegetables.

  • 5

    When the egg whites begin to set, add the cottage cheese, folding it into the scramble until the mixture is well distributed and heated through.

  • 6

    Season with salt and pepper to taste, then serve immediately.