Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This balanced dish is designed to delight your palate with subtle flavors and textures, all while fitting snugly within your calorie and protein goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
43.7g
Fat
28.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until a nice crust forms and the fish flakes easily.

  • 3

    Meanwhile, steam the asparagus until tender but still vibrant, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until soft (about 8-10 minutes). Transfer to a blender, add unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This balanced dish is designed to delight your palate with subtle flavors and textures, all while fitting snugly within your calorie and protein goals.

NUTRITION

499kcal
Protein
43.7g
Fat
28.4g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until a nice crust forms and the fish flakes easily.

  • 3

    Meanwhile, steam the asparagus until tender but still vibrant, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until soft (about 8-10 minutes). Transfer to a blender, add unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy!