Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Seasonings (Salt, Pepper, Garlic Powder); 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the vibrant flavors of lightly seasoned grilled chicken paired with roasted broccoli and tender quinoa. This balanced plate offers a refreshing blend of textures and subtle citrus notes, perfectly aligning with your mid-day energy needs.

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NUTRITION

Protein

38.3g

Fat

12.2g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil over it.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15 minutes until tender and slightly crispy.
5
Prepare quinoa as per package instructions, then measure out 2/3 cup cooked quinoa.
6
Plate the grilled chicken with the roasted broccoli and quinoa. Drizzle lemon juice over the chicken for an extra burst of flavor.
7
Serve warm and enjoy your balanced lunch.