Seared Salmon with Basmati Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Basmati Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Basmati Rice and Steamed Asparagus

Enjoy a perfectly pan-seared salmon paired with fragrant basmati rice and crisp steamed asparagus. This clean and gluten-free dinner highlights the natural flavors of the ingredients with minimal seasoning to let the freshness shine through.

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NUTRITION

487kcal
Protein
36.5g
Fat
26.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Basmati Rice

4 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes without moving to achieve a crispy exterior.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. The internal temperature should reach 145°F.

  • 5

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the basmati rice as needed, if not already warm.

  • 7

    Plate the salmon with a serving of basmati rice and top with the steamed asparagus. Enjoy immediately.

Seared Salmon with Basmati Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Basmati Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Basmati Rice and Steamed Asparagus

Enjoy a perfectly pan-seared salmon paired with fragrant basmati rice and crisp steamed asparagus. This clean and gluten-free dinner highlights the natural flavors of the ingredients with minimal seasoning to let the freshness shine through.

NUTRITION

487kcal
Protein
36.5g
Fat
26.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Basmati Rice

4 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes without moving to achieve a crispy exterior.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. The internal temperature should reach 145°F.

  • 5

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the basmati rice as needed, if not already warm.

  • 7

    Plate the salmon with a serving of basmati rice and top with the steamed asparagus. Enjoy immediately.