Grilled Chicken Breast with Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Jasmine Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Jasmine Rice and Roasted Broccoli

Savor the simplicity of this clean, well-balanced lunch featuring a perfectly grilled chicken breast, fluffy jasmine rice, and tender roasted broccoli enhanced with a drizzle of olive oil. This dish offers a harmonious balance of lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying and flavorful meal.

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NUTRITION

362kcal
Protein
37g
Fat
9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam or boil jasmine rice according to package instructions.

  • 5

    Toss broccoli with a teaspoon of olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes until it is tender and slightly caramelized.

  • 7

    Plate the sliced grilled chicken with the jasmine rice and roasted broccoli on the side, and enjoy your balanced meal.

Grilled Chicken Breast with Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Jasmine Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Jasmine Rice and Roasted Broccoli

Savor the simplicity of this clean, well-balanced lunch featuring a perfectly grilled chicken breast, fluffy jasmine rice, and tender roasted broccoli enhanced with a drizzle of olive oil. This dish offers a harmonious balance of lean protein, wholesome grains, and nutrient-packed vegetables for a satisfying and flavorful meal.

NUTRITION

362kcal
Protein
37g
Fat
9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam or boil jasmine rice according to package instructions.

  • 5

    Toss broccoli with a teaspoon of olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 15 minutes until it is tender and slightly caramelized.

  • 7

    Plate the sliced grilled chicken with the jasmine rice and roasted broccoli on the side, and enjoy your balanced meal.