Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the vibrant flavors of seared salmon paired perfectly with garlic-infused green beans and a creamy cauliflower mash. This dish delivers a satisfying balance of tender, flavorful fish, crisp vegetables, and a silky side, ideal for a wholesome dinner that supports your active lifestyle.

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NUTRITION

441kcal
Protein
43.2g
Fat
27.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil (for green beans)

1/2 tsp Olive Oil (for mash)

Salt and Pepper to taste

1 tsp Lemon Juice (optional)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Optionally, drizzle with lemon juice and set aside.

  • 4

    In a separate skillet, add the green beans and 1 clove of minced garlic along with a pinch of salt and pepper. Sauté for 5-6 minutes until the beans are tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a blender, add 1 tsp butter and 1/2 tsp olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the vibrant flavors of seared salmon paired perfectly with garlic-infused green beans and a creamy cauliflower mash. This dish delivers a satisfying balance of tender, flavorful fish, crisp vegetables, and a silky side, ideal for a wholesome dinner that supports your active lifestyle.

NUTRITION

441kcal
Protein
43.2g
Fat
27.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil (for green beans)

1/2 tsp Olive Oil (for mash)

Salt and Pepper to taste

1 tsp Lemon Juice (optional)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Optionally, drizzle with lemon juice and set aside.

  • 4

    In a separate skillet, add the green beans and 1 clove of minced garlic along with a pinch of salt and pepper. Sauté for 5-6 minutes until the beans are tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a blender, add 1 tsp butter and 1/2 tsp olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!