Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A bright and satisfying breakfast scramble combining light egg whites with creamy low‐fat cottage cheese, fresh spinach, and turkey bacon, accented by a crisp slice of whole grain toast and a drizzle of olive oil for a refined, nutrient-packed start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
35g
Fat
19.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (120g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 slice Turkey Bacon (28g)

1 slice Whole Grain Bread (40g)

1 tablespoon Olive Oil (14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon slice to the skillet and cook until it begins to crisp up, about 2-3 minutes per side.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Stir in the low-fat cottage cheese and fresh spinach, mixing until the spinach is wilted and the scramble is creamy.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Serve the scramble alongside the toast on a plate, and enjoy a balanced, protein-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A bright and satisfying breakfast scramble combining light egg whites with creamy low‐fat cottage cheese, fresh spinach, and turkey bacon, accented by a crisp slice of whole grain toast and a drizzle of olive oil for a refined, nutrient-packed start to your day.

NUTRITION

392kcal
Protein
35g
Fat
19.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (120g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 slice Turkey Bacon (28g)

1 slice Whole Grain Bread (40g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon slice to the skillet and cook until it begins to crisp up, about 2-3 minutes per side.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Stir in the low-fat cottage cheese and fresh spinach, mixing until the spinach is wilted and the scramble is creamy.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Serve the scramble alongside the toast on a plate, and enjoy a balanced, protein-packed breakfast.