Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, lightly dressed with olive oil and a hint of seasoning. This dish delivers satisfying protein and vibrant flavors without compromising on clean eating.

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NUTRITION

426kcal
Protein
49.7g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the 5 oz chicken breast generously with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and lightly browned.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked. Typically, simmer for 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, lightly dressed with olive oil and a hint of seasoning. This dish delivers satisfying protein and vibrant flavors without compromising on clean eating.

NUTRITION

426kcal
Protein
49.7g
Fat
12.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the 5 oz chicken breast generously with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and lightly browned.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked. Typically, simmer for 15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.